Gluten Free Pan-Fried Flounder with Lemon-Caper Sauce

Gluten Free Pan-Fried Flounder with Lemon-Caper Sauce

A light and tasty Lemon-Caper Sauce makes any mild-flavored fish pop with flavor! You may use Flounder, Tilapia, Cod, or whatever fish is readily available in your area for this quick & easy recipe, which I adapted from one of Giada De Laurentiis’ recipes. This recipe is quickly becoming a family favorite…I hope your friends and family enjoy it as well 🙂

  • 4 Fillets Any Mild-Flavored Fish (I have used Flounder and Tilapia)
  • 2 Tablespoons Olive Oil (Divided)
  • 4 Tablespoons Unsalted Butter, Room Temp (You may use salted butter instead of adding the optional 1/4 teaspoon butter )
  • 1/3 Cup Gluten Free All-Purpose Flour
  • 1/4 Cup Capers (Rinsed and drained)
  • 1 Clove Garlic, chopped
  • 1/2 Cup Chicken Stock
  • 1/4 Cup Lemon Juice (Fresh or bottled)
  • 1/2 teaspoon Chili Pepper Paste (I use Gourmet Garden, found in the Produce section)
  • 1/2 teaspoon Oregano (Dried or 1 teaspoon fresh)
  • 1-2 Tablespoons Italian Parsley, Chopped (Fresh)
  • 1/4 teaspoon Salt (Optional)
  1. Gather the ingredients.
  2. Rinse fish fillets and pat dry with paper towels. Set aside near cooktop.
  3. In a large, non-stick frying pan add 1 Tablespoon Olive Oil and 1 Tablespoon Butter. Heat over medium to medium-high heat.
  4. Place the flour (and salt, if using) in a shallow bowl, large enough to hold the flour and to drag the fish fillets through. I set up a little “work station” to make things easier – please see photo.
  5. Once the butter has fully melted, dredge 2 of the fish fillets through the flour, fully coating both sides, and gently shake off any excess flour. Then place the fish into the frying pan and cook over Medium heat for 2-3 minutes on the first side (until edges begin to turn brown). Gently flip the fish over using a large spatula and cooking spoon. Cook for another 30-45 seconds.
  6. Remove the 2 cooked fish fillets to a plate, while you repeat this process with the other 2 fillets…adding 1 Tablespoon Olive Oil and 1 Tablespoon Butter, etc.
  7. When all 4 fillets are finished cooking and removed from the pan, add the capers and the garlic to the skillet. Continue cooking over Medium heat for about 30 seconds.
  8. Next, add the Chicken Stock and Lemon Juice, stirring well. Cook over Low heat for about 2 minutes or until mixture has reduced slightly.
  9. Add the remaining 2 Tablespoons of Butter, the Chili Pepper Paste and Oregano, mixing well. Heat for 1 minute.
  10. Plate each Fish Fillet and spoon the sauce over the fillets and sprinkle with the Parsley.
  11. Serve with your favorite vegetable and side…Enjoy!
Main Dish



Spicy Pasta in Creamy Pink Sauce (Gluten Free)

Spicy Pasta in Creamy Pink Sauce (Gluten Free)

This recipe was an instant hit with my family! Inspired by Giada De Laurentiis, this Creamy Pasta Recipe can be the Main Dish or a Side. It’s SO quick and easy to prepare, making it perfect for those busy nights! Enjoy 🙂

  • 3 Tbsp Olive Oil
  • 1 tsp Chopped Garlic
  • 2 Shallots (Finely Chopped)
  • 1/2 tsp Salt
  • 1/2 tsp Chile Flakes
  • 1 12-13 oz. Uncooked Pasta (Gluten Free) (I used Gluten Free Spiral Pasta, but any Pasta you have on-hand will do.)
  • 1/2 Cup Dry White Wine (I used Barefoot’s Pinot Grigio)
  • 1 Cup Tomato Puree
  • 1/3 Cup Heavy Cream or Half & Half (Bring to room temperature)
  • 1 Cup Parmesan Cheese (Grated or Shredded)
  • 1/4 Cup Fresh Basil, chopped (I used semi-dried Basil (found in the Produce Section))
  1. Gather your ingredients.
  2. Fill a Large Pot with water and 1 tsp. Salt. Place on burner and set on high heat.
  3. While water is heating up, place a large skillet on cooktop and add the Olive Oil, Garlic, Shallots and Salt. Heat over medium-low until Shallots are a light, golden brown (about 5 minutes).
  4. Add the Chile Flakes to the large skillet and cook for 2-3 minutes to bring out the flavor of the Chile Flakes.
  5. Once the water for the Pasta has come to a boil, add the Uncooked Pasta and cook according to the package instructions, minus 2 minutes. Do not drain!
  6. While the Pasta is cooking, add the Wine to the large skillet and cook for about 2 minutes, or until the mixture has been reduced by half.
  7. Next, add the Tomato Puree and Cream to the large skillet, combining well. Simmer for 5 minutes, stirring often.
  8. Once the Pasta is done, use a slotted spoon to transfer the Pasta from the water to the large skillet. Add 3/4 cups of the Parmesan Cheese and gently stir to thoroughly coat the Pasta with the Sauce and Parmesan.
  9. Top with the remaining Parmesan Cheese and Basil right before serving…Enjoy!
Main Dish, Side Dish
Italian



One Dish Brown Sugar Garlic Chicken & Potatoes

One Dish Brown Sugar Chicken & Potatoes

This sweet and savory recipe is perfect for those nights when you’re in a rush and need a quick and easy-to-prepare dinner with few ingredients! I also use this same recipe for Pork Chops that I found @ dinnerthendessert.com…one of my favorite food websites! 🙂

  • 3-4 Large Boneless, Skinless Chicken Breasts (Rinsed and trimmed)
  • 1/2 Cup Light Brown Sugar (Firmly packed; increase to 3/4 Cup if you prefer sweeter taste)
  • 2 Tablespoons minced garlic (Fresh or in the jar)
  • 1/2 + 1/4 teaspoon Salt (1/2 tsp for the potatoes and 1/4 tsp for the chicken)
  • 1/4 + 1/4 teaspoon Freshly Ground Pepper (1/4 tsp for potatoes & 1/4 tsp for chicken)
  • 8-10 Medium Yukon Potatoes (Cut into bite-size pieces)
  • 2 + 1 Tablespoons Canola Oil (2 T for potatoes & 1 T for chicken)
  1. Preheat oven to 400 degrees.
  2. Gather the ingredients.
  3. In a large bowl, combine the Potatoes, 1/2 teaspoon Salt, 1/4 teaspoon Pepper and 2 Tablespoons Oil. Toss to coat well. Spread into a 9″ x 13″ deep baking dish.
  4. Using the same large bowl, combine the Brown Sugar, Garlic, 1/4 teaspoon Salt, 1/4 teaspoon Pepper and 1 Tablespoon Oil. Mix well.
  5. Add the Chicken to the Brown Sugar mix, turning to coat well (I kind of mush the chicken around a little). Place Chicken on top of the potatoes in pan. If you have any leftover Brown Sugar mix, spread it amongst the chicken breasts in the pan.
  6. Bake for 30-35 minutes, turning Chicken over halfway through.
  7. Be sure to drizzle some of the savory juices over the Chicken and Potatoes before serving. Serve with your favorite veggie and enjoy! 🙂
Main Dish, Side Dish
American



Easy Homemade Beef & Chicken Chili (No Beans; Gluten-Free & Keto Friendly)

Easy Homemade Beef & Chicken Chili (No Beans; Gluten-Free & Keto Friendly)

There is nothing better than a huge pot of Homemade Chili simmering on the stove! I make this Beef & Chicken Chili just about every other weekend throughout the Fall and Winter seasons. It’s so easy to make and the mix of chili spices is delectable! And, it’s Gluten-Free and Keto Friendly! Enjoy 🙂

  • 2 lbs Lean Ground Beef
  • 2 lbs Lean Ground Chicken
  • 1 Large Onion, diced (I use Vidalia)
  • 1 Tablespoon Olive Oil
  • 5 Tablespoons Chili Powder
  • 4 Tablespoons Ground Cumin
  • 2 Tablespoons Garlic Powder
  • 2 teaspoons Salt
  • 1 teaspoon Ground Pepper
  • 1/2 teaspoon Cayenne Pepper (Increase by 1/8 teaspoon at a time of you want a spicier chili)
  • 1 12 oz. Canned Tomato Paste
  • 1 Cup Beef or Chicken Broth (I usually use Beef Broth)
  • 1 Large Fresh Tomato, diced (Or canned (Otional))
  • Shredded Cheddar Cheese (Topping)
  • Sour Cream (Topping)
  • Green Onions (Topping)

The Meats

  1. Gather Ingredients
  2. In a large pot, heat the oil over medium to medium-high heat for about 2-3 minutes. Add the chopped onions and cook until translucent, about 5 minutes.
  3. Add the ground meats to the pot and cook until browned (about 8-10 minutes). Lower temperature to medium-low.

The Spices

  1. In a medium sized bowl, add all of the spices and blend well.
  2. Next, add the blended spices to the meat mixture. Mix well.

The Broth and Tomato

  1. Add the tomato paste, diced tomato and broth to the pot. Mix well.
  2. Cook for 20-30 minutes, stirring occasionally.
  3. Serve with shredded cheddar cheese, sour cream, onions, etc.
Lunch, Main Dish
Mexican



Chicken Pillows

Chicken Pillows

If you like Crescent Rolls, Cream Cheese and Chicken, you will LOVE this recipe! One of our daughters discovered this delicious meal while on a sleepover and it quickly became one of the most requested meals in our household!!! Now, it’s a favorite with our children and their sleepover guests…who needs pizza, when you can have these yummy, easy-to-prepare Chicken Pillows?!? A must-have in every house 🙂 (Thanks for sharing this wonderful recipe, Jennifer!)

  • 4 Cups Chicken (Cooked and cubed or shredded)
  • 8 Oz. Cream Cheese (Softened)
  • 6 Tablespoons Salted Butter (Softened)
  • 2 teaspoons Emeril’s Chicken Rub (Or similar product)
  • 4 Tablespoons Skim Milk
  • 2 teaspoons Minced Dry Onion
  • 2 Packages/Tubes Crescent Rolls
  • 2 Tablespoons Salted Butter (Melted (for the topping))
  • 1/4 Cup Seasoned Bread Crumbs (I use Italian Style (for the topping))
  1. Preheat oven to 350 degrees. Gather the ingredients
  2. In a large bowl, cream together the softened Cream Cheese and Butter until you reach the consistency of cottage cheese.
  3. Add the cooked and cubed/shredded chicken, Emeril’s Chicken Rub, Milk and Dried Onions to the cream cheese mixture. Mix well and set aside.
  4. Cover a baking sheet with foil that is VERY lightly sprayed with non-stick cooking spray or a Silicone Baking pad. Set aside.
  5. Separate the Crescent Rolls into rectangles and press the diagonal perforations together to seal/close. You should have 8 rectangles (4 per package) when completed.
  6. Scoop 1/2 cup of the chicken mixture into the center of each rectangle.
  7. Next, gather up the four corners and twist/press them together lightly at the top of the “pillow” – see photo.
  8. Seal the sides by pressing dough together along the edges.
  9. Repeat with remaining dough and chicken mixture. Place on prepared baking sheet.
  10. Brush each “Pillow” with melted butter and sprinkle with the flavored bread crumbs.
  11. Bake for 20-25 minutes…until golden brown and the bottoms are no longer doughy.
  12. Serve with your favorite veggie and ENJOY!!! 🙂

Sometimes, I prepare this same dish, but in Casserole form by using 2 Crescent Dough Sheets. I simply layer the bottom of a lightly-sprayed deep 9″ x 13″ baking/casserole dish with one Crescent Sheet. Then, spread the chicken/cream cheese mixture evenly over the sheet. Place the 2nd Cresent Dough Sheet on top of this. Brush with the melted butter and sprinkle with the bread crubs. Bake for 20-25 minutes. Yummy 🙂

Main Dish



Gluten Free Chicken in Ginger-Scallion Sauce (Keto Friendly)

Gluten Free Chicken in Ginger-Scallion Sauce (Keto Friendly)

If you’re looking for a tasty, quick and easy-to-make meal, look no further! I use this Ginger-Scallion sauce for Chicken, Fish, Pork, Beef, Rice, Veggies, etc. and it comes out delicious every time. And…it’s Gluten Free and Keto Friendly!!! 🙂

  • 3-4 Breasts Boneless, Skinless Chicken Breasts (Rinsed, trimmed and patted dry with paper towels)
  • 2/3 Cup Apple Cider Vinegar
  • 5 Tablespoons Gluten Free Soy Sauce
  • 4 teaspoons Olive Oil (Or Canola Oil)
  • 4 teaspoons Grated Ginger (I use Ginger Paste)
  • 2 teaspoons Garlic (chopped)
  • 1/2 Cup Green Onions (chopped)
  1. Preheat oven to 400 degrees.
  2. Gather the ingredients.
  3. Place the rinsed, trimmed and dried chicken breasts in a 9″ x 13″ baking dish. Set aside.
  4. In a small bowl, whisk together all of the ingredients except for the chicken.
  5. Drizzle half of this sauce over the chicken in the baking dish. Reserve the other half for serving with the Chicken.
  6. Bake for approximately 25 minutes, depending on the size of the chicken breasts.
  7. Serve with your favorite side and veggie! Be sure to drizzle the reserved sauce over each Chicken Breast, as well as the side dishes (I usually serve some in a small ramekin with each plate).
    Now, that’s quick and easy 🙂
Main Dish



Salmon with Capers

Salmon with Capers

This is such a healthy and easy dish to make! It’s also Gluten Free and Keto Diet friendly! I especially love this recipe for those busy weeknights, since it’s fast and simple to prepare 🙂

  • 1 lb Salmon
  • 2 teaspoons Olive Oil
  • 2 teaspoons Lemon Juice (Fresh or Bottled)
  • 2 teaspoons Fresh Basil, chopped (Or 1 teaspoon dried Basil)
  • 1 teaspoon Minced Garlic
  • 1/8 teaspoon Salt
  • Freshly Ground Black Pepper (A pinch or Dash)
  • Capers (Top with as many or as few as you desire)
  1. Preheat oven to 425 degrees.
  2. Cover a baking sheet with foil and set aside.
  3. In a small bowl, combine the Olive Oil, Lemon Juice, Basil, Garlic, Salt and Pepper. Whisk until fully blended. Set aside.
  4. Rinse the salmon in cold water and pat dry with paper towels. Place on the prepared baking sheet.
  5. Brush the Olive Oil mix onto the Salmon to thoroughly coat.
  6. Bake for 15-18 minutes, depending on thickness of the Salmon.
  7. Top with Capers and serve with your choice of side and a freshly steamed veggie for a healthy and quick dinner….pairs well with steamed Asparagus and tiny boiled Red Potatoes 🙂 Enjoy!
Main Dish



Lemony-Garlic Chicken Parmesan & Mushrooms (Gluten Free)

Lemony-Garlic Chicken Parmesan & Mushrooms (Gluten Free)

Lemony, Garlic Parmesan Chicken Breasts sit atop buttery and tender Mushrooms in this delicious and easy-to-prepare dish that tastes like you’ve been in the kitchen all day! This makes a perfect meal for those busy weeknights…just serve with a fresh salad or steamed veggie and you’re good-to-go 🙂

  • 4 Boneless, Skinless Chicken Breasts (Rinsed and patted dry)
  • 1 Large Egg
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 2 teaspoons Garlic Powder (Divided)
  • 1 Cup Gluten Free Bread Crumbs (I use the Italian-flavored kind)
  • 2 teaspoons Parsley, chopped (Divided)
  • 1/2 Cup Parmesan Cheese, Grated
  • 1/2-1 lb. Fresh Mushrooms (I used 1/2 lb. in this recipe, but the more the merrier!)
  • 4 Tablespoons Butter, melted (1/2 stick)
  • 1 Tablespoon Lemon Juice (Fresh or bottled)
  1. Preheat oven to 375 degrees and gather the ingredients.
  2. In a wide, shallow bowl whisk the Egg, Salt, Pepper, and 1 teaspoon Garlic Powder. Mix well and set aside.
  3. In another wide, shallow bowl combine the bread crumbs, Parmesan Cheese, 1 teaspoon Garlic Powder and 1 teaspoon Parsley. Mix well and set aside.
  4. In a small bowl, mix the lemon juice and melted butter. Pour about 2/3 of this into a 9″ x 13″ baking dish and tilt dish to spread the melted butter evenly. Layer enough fresh mushrooms on top of the butter to fill the bottom of the baking dish (you can do a single layer of mushrooms or double layer, if desired).
  5. Set up a “work station” that has everything you need close together for breading the chicken (See photo)
  6. First, dip each Chicken Breast into the Egg mixture, turning to coat well.
  7. Next, roll each Chicken Breast in the Bread crumb mixture, coating well. Then place on top of the Mushrooms in the baking dish. Drizzle remaining Butter and 1 teaspoon Parsley over the top of each Chicken Breast.
  8. Bake, uncovered for 40-45 minutes.
  9. Enjoy with a fresh salad or favorite steamed veggie!
Main Dish



Paprika Chicken ~ Gluten Free

Juicy & Tender Paprika Chicken ~ Gluten-Free

This is one of my all-time favorites for dinner guests, since it’s a tried and true no-fail recipe for Savory Chicken at its BEST! Butter, lemon, cheese and spices combined with a unique way of baking the chicken breasts ensures tender, delicious chicken every time! Your guests will beg for the recipe :).

  • 4 Boneless, Skinless Chicken Breasts

Marinade

  • 1/4 Cup Canola Oil
  • 1/4 Cup lemon juice (Fresh or Bottled)
  • 1/4 Cup Grated Parmesan Cheese
  • 1 teaspoon Salt
  • 1 teaspoon Oregano
  • 1/2 teaspoon Pepper

Flour Mixture

  • 1 Cup All-Purpose Gluten-Free Flour (I use Bob’s Red Mill 1-to-1 GF Flour; You can substitute regular Multi-Purpose Flour)
  • 4 teaspoons Paprika
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 2 teaspoons Grated Parmesan Cheese
  • 1/2 Cup Butter (For browning the chicken)
  • 4-8 Sheets Heavy-Duty Aluminum Foil (If using regular foil, use 2 sheets per breast (insulates and keeps from burning))
  • Non-Stick Cooking Spray (I use Pam Coconut Spray)
  1. Gather the Ingredients

Making the Marinade

  1. In a medium-size bowl, combine the oil, lemon juice, the 1/4 cup Grated Parmesan, 1 teaspoon salt, Oregano and 1/2 teaspoon pepper. Mix well.
  2. Pour the marinade over the chicken breasts in a baking dish. Poke the chicken with a fork to allow the marinade to penetrate. Flip the chicken over a couple of times in the marinade to thoroughly coat. Cover and refrigerate for at least 2 hours.

Making the Flour Mixture

  1. In a large bowl, combine the flour, paprika, 1 teaspoon salt, 1/2 teaspoon pepper and 2 teaspoons Grated Parmesan Cheese. Mix well.

Browning the Chicken

  1. When ready to cook, preheat oven to 375 degrees.
  2. Meanwhile, melt the butter in a large skillet over medium-low heat.
  3. Roll each chicken breast in the flour mixture, coating well.
  4. Place each chicken breast in the melted butter and cook over medium-low heat for about 2 1/2-3 minutes per side – enough to lightly brown.

Making the Cooking Packets

  1. I set up a work station for this step:
    a. Tear off 8 sheets of aluminum foil (enough for 2 per breast – double thickness), making them long enough to fold around the chicken breasts (about 18″). Place this stack beside the skillet.
    b. Place a baking sheet on the other side of the stack of aluminum foil sheets.
  2. Spray the foil with non-stick cooking spray, then transfer a chicken breast to the center of the foil. Join the long ends of the foil together and roll down (*but not all the way) to seal. Crimp the short ends up to ensure a tight seal.
    *Note: You don’t want to wrap the breasts up really tight, instead you want to leave a little space/pocket above the chicken for steaming
  3. Repeat with the remaining chicken breasts. Place all four on the baking sheet.
  4. Bake on the middle rack for 28-35 minutes.

  5. Scrape any leftovers from the sides of the packets onto the top of each chicken breast…oh so yummy! Enjoy with a nice fresh salad 🙂

Main Dish



Quick & Easy Barbecue Chicken Biscuits ~ Kids Love Them!

Easy Barbecue Chicken Biscuits

Kids adore these Barbecue Chicken Biscuits shaped into little Cups! They're slightly sweet and will remind you of those "Manwich Sloppy Joes." Kids love them because they can pick one up and eat it in just a few bites. Parents love them because these yummy little morsels are tasty, filling and not "sloppy!" Perfect for ANY night of the week :).

  • 1 lb Ground Chicken (Or Turkey or Beef)
  • 1 Cup Ketchup
  • 1 Can Tomato Soup
  • 1 Small Onion (Diced)
  • 1 1/2 tsp White Vinegar
  • 2 Tablespoons Light Brown Sugar
  • 1 10-Count Can Refrigerator Biscuits
  • 1 Cup Shredded Cheddar Cheese

Making the Chicken Barbecue Filling

  1. Gather the ingredients.
  2. In a large non-stick skillet, dump the chicken, ketchup, tomato soup, onion, vinegar and sugar.
  3. Mix well and simmer for 30 minutes.

Making the “Cups”

  1. Preheat oven to 400 degrees.
  2. While the Barbecue Filling is simmering, roll out the biscuits on a floured surface, then press each into a muffin tin.

Assembling the Barbecue Chicken Cups

  1. Fill each cup with the Barbecue Filling (you will have some leftover filling).
  2. Top with the shredded cheese.
  3. Bake for 8-11 minutes or until the edges of the biscuits are a light golden brown.
  4. Let rest for a couple of minutes before removing them from the muffin tin.
  5. Serve with a fresh green salad and Enjoy!