This barbecued chicken recipe is healthy, low in calories and oh, so tasty! The addition of Old Bay Seasoning to the sauce adds a nice kick...everyone always tries to guess the "mysterious flavor" that makes this recipe so tangy and delicious! So, let's get out there and enjoys these last few days of Summer and Grill! Enjoy :).
6Chicken BreastsBoneless, Skinless, Trimmed and halved
Cooking SprayI use Coconut Spray
Instructions
Prepare Grill
I always use aluminum foil and non-stick cooking spray for easier clean-ups.
Making the Barbecue Sauce
Gather ingredients
Combine the first 8 ingredients in a heavy saucepan.
Mix ingredients thoroughly and bring to a boil over medium to medium high heat.
Once sauce comes to a boil, reduce heat, cover and simmer for at least 15-20 minutes.
Grilling the Chicken
Place the chicken breasts on prepared grill and baste each side with the Old Bay Barbecue Sauce. Continue to baste and turn chicken over until done...usually about 20-30 minutes, depending on your grill and how "charred" you want your chicken ;).